A Break-Up Letter to My Addiction


The content on Rehabs.com is brought to you by American Addiction Centers , a nationwide network of leading substance abuse and behavioral treatment facilities. So, the time has come to say goodbye, my old friend. As much as I’d like to blame you for what’s happened to me, I know that I’m just as much to blame. You and I don’t mix well – never have and never will.

goodbye addiction letter

Saying goodbye to your addiction enables you to recognize your past, honor your new life path, and provide closure. At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable and realistic. Reduces anxiety and reluctance to recovery. As you write your letter, you will inform your past addiction of your future goals. Putting your goals in writing makes your success much more likely and attainable.

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Many times, I believed things were starting to look up; you—being vindictive—did everything in your power to pull me down. I finally grabbed you and decided it was time to make my move. The excitement and anticipation coursed through my vessels as I felt the adrenaline. I picked you up and carried you to the bedroom so we could be in peace. I undressed you slowly and methodically. I wanted to remember every part of you as you unveiled yourself to me. If you’re struggling with self-judgment, check out The Mighty’s No Shame group.

goodbye addiction letter

Jerry Lawson grew up in a military home lived in various parts of the United States and Europe. For most of his adult life, he struggled with an addiction to prescription medication, mainly opioids and amphetamines.

Goodbye Letter to Addiction: Christina

Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.

In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Cinde regularly trains on topics ranging from 12-step based Dialectical Behavior Therapy and Spiritual Care principles to ethical practice and clinical supervision. Her core belief is that love is more powerful than the wounds we have experienced, and, in fact, can cause us to become our strongest at those places. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.

Sharing Your Goodbye Letter to Alcohol

Memory loss, heart conditions, and a weakened immune system are only a few of the many long-term drug abuse effects. https://ecosoberhouse.com/ Without community support during your recovery, it can be challenging to say goodbye to your addiction.

goodbye addiction letter

People thought I loved you more, but that was far from the truth. I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away.

Goodbye Letter to Addiction in Style

We provide world-class accommodations at all of our locations for you to recover in luxury. Our facilities provide individualized care so that you feel like you are at a retreat, not a hospital.

You sent me to the hospital more than a few times. goodbye letter to alcohol I felt so alone, even though I had you.

The editorial staff of Rehabs.com is comprised of addiction content experts from American Addiction Centers. Our reviewers consistently monitor the latest research from SAMHSA, NIDA, and other reputable sources to provide our readers the most accurate content on the web. I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time. In fact, I was in debt because of you. Despite staying away from you, my recovery process from our relationship was riddled with burdens. At times, I felt that I would never make it without you; I felt physically ill once we were apart. What you do with your completed letter is up to you.

  • I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
  • In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education.
  • As a former Nurse Practitioner in Miami, she found her passion for addiction treatment when a family member was lost to his disease.
  • Breaking free from addiction is difficult, but it will be the finest decision you ever make.
  • Saying goodbye to you seems like the hardest thing I’ll ever have to do.

I am learning the tools to cope.I am making my own rules.I am in charge of my future.Me and only Me.Not you. I will not feel the shame and guilt anymore.I can't if I want to move forward,and I DO. One day at a time, I would keep you in my past where you belong. You took so much from me, but through defeating you, I gained so much more. One day lead to the next, and before I knew it, you were gone. I didn’t know for how long, so I was careful.

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Take the first step toward addiction treatment by contacting us today. Lucky for me I finally wised up to all the lies you told me for so many years.

I know I won’t be able to have anything positive in my life while we are together. Saying goodbye is hard to do, even when you know you have to. Mountainside alum, Sanam M., is sharing a powerful letter he wrote to his old love—his addiction. Calls to numbers on a specific treatment center listing will be routed to that treatment center. Additional calls will also be forwarded and returned by a quality treatment center within the USA.

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