Here’s what to expect from a typical day at a residential treatment center. This process will help them decide where to place you in the spectrum of treatments available. Getting ready to go into an inpatient treatment center can be an anxiety-producing experience, but you can feel proud about taking your first, crucial step toward recovery. After successful inpatient treatment, recovery support services such as an Alumni program are vital to long term recovery success. During your inpatient rehab stay you will work with professional addiction therapists to get to the root of your addiction issues.

Moreover, peers in recovery can talk to one another through situations that might be tough to deal with. It’s a great way of practicing sober living before committing to it full time. Below are examples of what takes place during a typical day in rehab. Of course, what your day looks like will vary based on the rehab center and its approach, your addiction, and your personal circumstances. Developing a tolerance or dependence on a substance may be an indicator of addiction.

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Group therapy may also include family therapy in the recovery process. Specific schedules will vary based on individual needs as well as program or facility, but there are some consistencies between most addiction treatment programs. To learn what to expect, we outline a typical day in rehab and the differences between treatment programs. Like the lack of privacy stated a synthetic derivative of the kudzu vine can each day is packed with a schedule. Again, rehab centers offer different types of rehab programs and some offer more generous amenities like spas or even massages, etc but generally, there is only some downtime during the weekends or holidays. Inpatient treatment programs will vary in terms of duration, but most will offer broadly similar and highly structured days.

If you missed a medication time, you often had to wait until the next day. I’d like to share a little bit about my experience with my inpatient rehab experience in Florida. It takes commitment and willingness on your part, but the freedom on the other side of it is indescribable. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

What is Outpatient Rehab Like?

A partial hospitalization program, sometimes called outpatient rehab, is a structured outpatient service that’s designed to recreate what an inpatient stay offers in terms of treatment but in an outpatient setting. In other words, individuals are not required to stay at a facility overnight; however, the intensity of the program is similar to residential rehab. This level of care typically provides 20 or more hours of addiction treatment services a week, according to the American Society for Addiction Medicine. On average, patients visit an addiction treatment facility five days a week, with treatment sessions lasting from 4 to 8 hours a day.

If you're considering rehab as an option, you may take the first step by speaking with a doctor, therapist, counselor, social worker, or by calling a community center or rehab center for more information. When you first arrive at a rehab program, staff members will often start by having you complete an intake interview to find out more importance of motivation in addiction recovery about you. This is an important step in the rehab process, because this information will be used to start customizing your treatment plan. The Sprout Health Group editorial team is passionate about addiction treatment, recovery and mental health issues. Trying to detox and avoid your addiction is an extremely difficult change.

“Being part of a group and developing a sense of belonging is key to a successful recovery,” says Jack. How to Sober Up This article provides tips on how to sober up from... Rehab is often looked at as a negative, scary experience—but it doesn’t have to be like that. The rehab experience will be what you make of it, possibly even fun. After we spent at least two weeks in the program and had good attendance in groups and classes, we were afforded the privilege of being able to attend outside Narcotics/Alcoholics Anonymous meetings.

What is Rehab Really Like?

Often, these relationships last after rehab and will become a part of your support system that will help you maintain long term sobriety. Group therapy is a form of psychotherapy in which a group of patients meets to discuss their concerns and issues together under the supervision of a therapist. One of the most common forms of group therapy for addiction is a 12-step program such as Alcoholics Anonymous and Narcotics Anonymous. This form of drug addiction therapy aims to promote long-term recovery by engaging people with a 12-step peer support group.

RCA believes in the power of the 12 Step Program because it’s the most widely practiced abstinence program in the world and has helped tens of millions of people get and stay sober. AA/NA philosophy has helped far more people than any other program. Substance abuse and mental health issues often go hand-in-hand. We provide mental health services administration for dual diagnosis patients with co-occurring disorders like bipolar disorder, depression, anxiety, schizophrenia, and post-traumatic stress disorder.

RCA’s Recovery Support Specialists take groups of patients on trips outside the rehab facility where they can enjoy healthy activities such as karaoke, movie theater nights, nature hikes and much more. These types of outings help patients learn to enjoy themselves without the use of drugs or alcohol. RCA also holds special events for the holidays such as Thanksgiving, Christmas and New Years so patients never feel like they are missing out while in treatment.

Each day will be busy between psychotherapy, exercise, and various activities. Although this may seem exhausting each part is essential to the recovery process. There are often recovery groups that offer safe spaces for people of certain genders, ages, and cultural backgrounds. Some rehab centers offer LGBTQ+ groups or groups for those who have been previously incarcerated. Many programs include family members and friends throughout the entire rehab process, from the initial assessment through aftercare.

You may wonder what is rehab really like and question if a treatment program can help you get sober. Most substance abuse treatment and rehab programs require participants to live and recreate themselves at the facility. Instead, with a reality-based model, there is the opportunity to go out as a group with a therapist.

How Long Does Meth Stay in Your System?

Each drug and alcohol treatment center and individual’s experience will be different, so it’s important to manage your expectations. Many addictive substances have intense withdrawal symptoms that require an individual to be supervised by a doctor as they detox. One benefit of medically managed detox centers is that they give clients a controlled situation, with access to the resources 30 days no alcohol what to expect, benefits & safety that they need in order to limit their dependence on illicit drugs. Inpatient treatment offers many benefits, including experienced medical staff, daily structure, and psychological support. Dedicated treatment also helps to reduce the stress that often leads to cravings. At Sprout’s inpatient facilities, clients receive 24-hour care and the emotional support of nurturing staff.

Going to rehab can be an extremely jarring experience, but it’s often the change one needs in their life to get better. The unfortunate statistic is that 9 out of 10 rehab stays result in a relapse. But those who stay longer than one month are more likely to stick to the program. The first few weeks will be more closely monitored because of the detox period. Rehab patients are generally more physically and emotionally vulnerable in this period. Rehab might be the drastic positive change you need in your life.

Many people do have questions about the process of rehab and what to expect during the process. The majority of people have only experienced scenes from movies or television shows depicting what rehab is like. Family members are often deeply affected by their loved one’s addictive behaviors. Family counseling is a safe space for everyone to share their experiences and for family members to learn how they may have enabled or contributed to your addiction. Acknowledging and working through these complicated and sometimes painful emotions can promote healing and continued growth.

Behavioral therapy is one of the most commonly utilized treatment methods used during substance rehabilitation. Forms of individual behavioral therapy may include cognitive behavioral therapy , dialectical behavioral therapy, contingency management and motivational interviewing, among others. If you are going through outpatient treatment, you will receive the same quality care, but you can live at home and attend programming during daytime or nighttime hours, depending on your work and family schedule. You will start out attending treatment on average three days a week and for approximately 2-3 hours per session.

Wherever you are right now, the Right Step professional treatment team is here to help you during your addiction treatment program. Knowing what to expect potentially helps make the decision easier, and helps lessen any early fears. The Right Step family offers a full continuum of care for your addiction needs, from assessment, through detox, the rehab program, and aftercare. On Mondays and Wednesdays, patients who struggle with trauma issues can take part in the trauma group instead.

What to Expect During a Typical Day in Residential Rehab?

Addiction, like all chronic health conditions, has high relapse rates, so make sure you choose a treatment center like Renaissance Recovery Center for support from detox to discharge and beyond. Stepping down from residential rehab to a less intensive form of outpatient treatment. Chronic substance abuse significantly impairs your cognitive functioning and memory. As a result, your performance at work or school significantly declines. As a result, you may lose your job and can be chronically unemployed or underemployed. If you are in school, drug addiction will cause a sudden drop in grades, and you can be placed on academic suspension or even be expelled from school.

• Many rehab centers educate participants on mental health, addiction, and/or nutrition.
• Inpatient treatment offers many benefits, including experienced medical staff, daily structure, and psychological support.
• For many who suffer from addiction, entering rehab can be a daunting experience.
• John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.
• At our drug addiction treatment center, you are the levels of care offered.

If you’ve been considering rehab but weren’t sure where to begin, don’t be afraid to take the first step. Reach out today to learn more about the right treatment approach for you. Our skilled professionals will advise you about your options to get started on the path to recovery.

If you have any co-occurring psychiatric issues like depression, you’ll see a facility’s psychiatric team and get the dual diagnosis treatment you need. You may, if you so choose, wish to involve family members in the healing process, which means Family Therapy will be a part of your treatment stay as well. Toward the end of your time in a rehab center, you and your counselor will come up with a continuing care plan based on your progress up to that point. Aftercare can significantly reduce drug and alcohol relapse rates. The common length of stay in drug and alcohol rehab is 28 to 30 days, 60 days, or 90 days. While treatment for any period of time is helpful, the National Institute on Drug Abuse recommends people spend at least 90 days in treatment.